What's coming up
HER x Liptember — Breathwork & Connection
Friday 25 September · 6pm · Whole Self Studio
Join us for a gentle guided breathwork session with Whitney from Whole Self Studio — an opportunity to slow down, step away from the mental chatter and give your nervous system a chance to settle.
Whitney will guide us through simple breathing techniques designed to support relaxation, ease tension, stress and anxiety, and help you feel calmer and more present in your body.
There’ll also be time afterwards to connect and chat with other HERs while supporting Liptember and women’s mental health.
Never tried breathwork before? That’s completely okay. No experience is needed — come as you are, get comfortable and give yourself a little time to pause and reset. BTW it's ok if you can't sit still!
SIP, STRETCH & SERVE
Sunday 20 September arrive at 3pm · House of Pickle Bellambi
I recently met the lovely women from Fernwood Woonona, and they’ve invited HER women to join them and their community for an afternoon of Pilates, Pickleball & drinks at House of Pickle, Bellambi.
It’s a chance to mingle and meet some new women before a Pilates session at 3:30pm. Please bring along a yoga mat or towel.
From 4pm, Pickleball begins — which I’m keen to try! — followed by drinks, plenty of laughs and a little friendly competition.
A fun afternoon hosted by the Fernwood Woonona community, and another chance to get out, try something different and meet some new people along the way.
AND THERE'S MORE...
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